A Healthy Heart
For a Healthy Heart |
Fat Intake: < 300 mg/day Sodium Intake: 3,000 mg/day Blood Pressure: 120/80 |
At Heart & Vascular Associates of Northern New Jersey, we care about your heart's health. Our Healthy Heart area is a collection of information on topics related to:
- diet
- exercise
- smoking cessation
- stress reduction
Understanding how risk factors such as high cholesterol, high blood pressure, poor diet and smoking can affect the health of your heart.
Better eating habits and exercise can help reduce high cholesterol and high blood pressure, leading risk factors for a heart attack.